We’re heading into the dog days of summer, which typically means really hot days and a lot of sunshine. This can be great for enjoying some time in the pool, on the lake, or at the beach, but your dentist in Rochester wants you to know that all of this sun can also be great for your oral and overall health thanks to the extra boost of vitamin D.
The Power of Vitamin D
The sun is a pretty powerful thing — it helps us grow food, it keeps us warm, and it prevents the planet from turning into a giant ice ball. But the sun’s benefits run even deeper. In fact, we have the sun to thank for helping our bodies stay happy and healthy thanks to a little thing called vitamin D. Vitamin D is an essential vitamin that helps our overall and oral health in so many ways, such as:
The best way to get vitamin D is through some good old fashioned sunshine. But as we all know, too much sun can have negative effects, such as a painful sunburn and an increased risk for skin cancer. Enjoy sunlight in moderation and know your limits. Most researchers agree that anywhere between 5 and 30 minutes of sunshine a day is all it takes to get enough vitamin D.
Good Sources of Vitamin D
Getting enough vitamin D can be difficult, especially during winter months or over several days of dreary, rainy weather. When the sun isn’t an option, you can get your vitamin D by choosing foods that contain it. Some foods that are good sources of vitamin D are:
Knowing all of the benefits associated with sunshine and vitamin D, trust your dentist in Rochester when they say to get outside, enjoy the weather, and soak up some rays. Just make sure you limit your exposure to direct sunlight and wear sunscreen if you’ll be outside for an extended period of time.